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Art of Kindness

I believe that kindness is one of the most important human characteristics.

Sometimes even a friendly smile can save a life.

 People often forget others and become very busy in their own problems.  This leads to a negative downward spiral and a chain reaction of selfishness.  A generation of selfish people is the last thing we need today. Imagine if everybody was willing to be kind and compassionate to each other.  If it was not forced, but a habit.  This would change the world.

An Inspiring Story of Kindness

Two boys walked down a road that led through a field. The younger of the two noticed a man toiling in the fields of his farm, his good clothes stacked neatly off to the side.

The boy looked at his older friend and said, “Let’s hide his shoes so when he comes from the field, he won’t be able to find them. His expression will be priceless!” The boy laughed.

The older of the two boys thought for a moment and said, “The man looks poor. See his clothes? Let’s do this instead: Let’s hide a silver dollar in each shoe and then we’ll hide in these bushes and see how he reacts to that, instead.”

The younger companion agreed to the plan and they placed a silver dollar in each shoe and hid behind the bushes. It wasn’t long before the farmer came in from the field, tired and worn. He reached down and pulled on a shoe, immediately feeling the money under his foot.

With the coin now between his fingers, he looked around to see who could have put it in his shoe. But no one was there. He held the dollar in his hand and stared at it in disbelief. Confused, he slid his other foot into his other shoe and felt the second coin. This time, the man was overwhelmed when he removed the second silver dollar from his shoe.

Thinking he was alone, he dropped to his knees and offered a verbal prayer that the boys could easily hear from their hiding place. They heard the poor farmer cry tears of relief and gratitude. He spoke of his sick wife and his boys in need of food. He expressed gratitude for this unexpected bounty from unknown hands.

After a time, the boys came out from their hiding place and slowly started their long walk home. They felt good inside, warm, changed somehow knowing the good they had done to a poor farmer in dire straits. A smile crept across their souls.

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Memory Power-8 Simple Ways to increase

Memory Power :

A handful of seeds and nuts may help improve your memory  power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your Memory Power . Brain-shaped walnuts are a good source of omega-3 and other essential nutrients are crucial for brain functioning and memory skills

Bugged Up with these types of tips?

Don’t you wish you had more control over your brain?

The good news is that there are a number of different ways to improve your brain power, especially if you’re willing to do some things consistently over a longer period of time. Let’s explore ways that you can support your brain health.

Deep breathe. Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your Deep breathing helps to increase your blood flow and oxygen levels studying (and even while you’re taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. · When you’re breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. (Referred link :http://www.wikihow.com/Boost-Brain-Power)

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Drink green tea. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20% and increases Memory power. It can also give you a good boost, like caffeine, to help keep your brain going all day.

Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It’s also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven’t finished that something in an hour, set aside time later to work on it some more(refer : http://www.wikihow.com/)

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Laugh. People always say that laughter is the best medicine, but it also stimulates different areas of the brain and increases memory power, allowing people to think in a broader and freer manner. Laughter is also a natural stress reducer and stress is something that inhibits and limits brainpower. Remind yourself to laugh, especially if it is just before that big test or writing that final essay. Put a funny background on your computer, or keep a funny joke nearby as you study. Refer back to it occasionally, to stimulate a laugh.                                                                               

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