Memory Power :
A handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your Memory Power . Brain-shaped walnuts are a good source of omega-3 and other essential nutrients are crucial for brain functioning and memory skills
Bugged Up with these types of tips?
Don’t you wish you had more control over your brain?
The good news is that there are a number of different ways to improve your brain power, especially if you’re willing to do some things consistently over a longer period of time. Let’s explore ways that you can support your brain health.
Deep breathe. Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your Deep breathing helps to increase your blood flow and oxygen levels studying (and even while you’re taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. · When you’re breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. (Referred link :http://www.wikihow.com/Boost-Brain-Power)
Drink green tea. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20% and increases Memory power. It can also give you a good boost, like caffeine, to help keep your brain going all day.
Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It’s also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven’t finished that something in an hour, set aside time later to work on it some more(refer : http://www.wikihow.com/)
Laugh. People always say that laughter is the best medicine, but it also stimulates different areas of the brain and increases memory power, allowing people to think in a broader and freer manner. Laughter is also a natural stress reducer and stress is something that inhibits and limits brainpower. Remind yourself to laugh, especially if it is just before that big test or writing that final essay. Put a funny background on your computer, or keep a funny joke nearby as you study. Refer back to it occasionally, to stimulate a laugh.
No to Skipping a Night’s sleep: When your lights switch off, your brain doesn’t. As you sleep, your brain replays the memories of the day, and consolidates them for long-term storage. That’s what research on lab rats suggests, anyway. While rats sleep, two brain regions — the hippocampus and the medial prefrontal cortex, a region involved in the retrieval of memories from the distant past (in both humans and rats) — run through a sped-up version of the day’s events. The process is believed to be important for consolidating and neatly filing away those newly formed memories As a corollary, skipping a night’s sleep will cause your new memory files to get mixed up or lost, and they’ll be near impossible to retrieve later.
Brain games To keep your brain in shape, make it sweat. Thinking hard really does sharpen your memory and cognition, and as the evidence for this has accumulated, a huge number of “brain fitness” programs have hit the market. And of course, there are always classic brainteasers such as Sudoku and crossword puzzles that challenge your powers of logic and knowledge recall and will help keep those synapses firing
Juicy fruit for the brain: No one quite knows why, but research shows that chewing gum boosts memory. A 2002 study conducted in the United Kingdom found that gum-chewers performed significantly better on tests of both long-term and short-term memory than did empty-mouthed people. (Refer : http://www.livescience.com/)
Eating chocolate : Your brain might like some dessert, too. Research shows that eating chocolate may improve memory and cognition, because it is rich in antioxidants called flavanols. Don’t go overboard, though; chocolate is also chock full of sugar and saturated fat, which can make you sluggish (refer : http://www.livescience.com/)
Thanks for reading
Click the image to go to main page
No comments:
Post a Comment